As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from nearly ending it to being back in […]
7 Ways to Stress Free Holidays
Stress is a major health concern in this country, and many report feeling stressed out more around the holidays than any other time of the year. Expectations of having the “perfect” holiday, finding just the right gift, or connecting with family members can fall short, leading to feelings of disappointment, loneliness, and depression. Because stress […]