Part 1: Is this You? This video blog is the first in a three part series. Part 1, Is This You?, starts with an assessment for parents of their current stress level, physical health, emotional symptoms, and daily challenges regarding stress level and stress related illnesses. Parent Stress Level Assessment 1) Stress Level: 0 – […]
5 Benefits of Massage for Anxiety & Depression
How does one combat all of the struggles and stressors of modern living and stay healthy? The answer lies in ancient techniques with modern applications. Massage has been utilized as a technique for centuries. With more advanced understanding of the human body in this era, the gifts of massage to assist in decreasing anxiety and […]