How does one combat all of the struggles and stressors of modern living and stay healthy? The answer lies in ancient techniques with modern applications. Massage has been utilized as a technique for centuries. With more advanced understanding of the human body in this era, the gifts of massage to assist in decreasing anxiety and […]
Do You Suffer from Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]