Part 1: Is this You? This video blog is the first in a three part series. Part 1, Is This You?, starts with an assessment for parents of their current stress level, physical health, emotional symptoms, and daily challenges regarding stress level and stress related illnesses. Parent Stress Level Assessment 1) Stress Level: 0 – […]
5 Benefits of Massage for Anxiety & Depression
How does one combat all of the struggles and stressors of modern living and stay healthy? The answer lies in ancient techniques with modern applications. Massage has been utilized as a technique for centuries. With more advanced understanding of the human body in this era, the gifts of massage to assist in decreasing anxiety and […]
Do You Suffer from Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]
7 Ways to Stress Free Holidays
Stress is a major health concern in this country, and many report feeling stressed out more around the holidays than any other time of the year. Expectations of having the “perfect” holiday, finding just the right gift, or connecting with family members can fall short, leading to feelings of disappointment, loneliness, and depression. Because stress […]