How does one combat all of the struggles and stressors of modern living and stay healthy? The answer lies in ancient techniques with modern applications. Massage has been utilized as a technique for centuries. With more advanced understanding of the human body in this era, the gifts of massage to assist in decreasing anxiety and […]
7 Ways to Stress Free Holidays
Stress is a major health concern in this country, and many report feeling stressed out more around the holidays than any other time of the year. Expectations of having the “perfect” holiday, finding just the right gift, or connecting with family members can fall short, leading to feelings of disappointment, loneliness, and depression. Because stress […]