Part 1: Is this You? This video blog is the first in a three part series. Part 1, Is This You?, starts with an assessment for parents of their current stress level, physical health, emotional symptoms, and daily challenges regarding stress level and stress related illnesses. Parent Stress Level Assessment 1) Stress Level: 0 – […]
5 Benefits of Massage for Anxiety & Depression
How does one combat all of the struggles and stressors of modern living and stay healthy? The answer lies in ancient techniques with modern applications. Massage has been utilized as a technique for centuries. With more advanced understanding of the human body in this era, the gifts of massage to assist in decreasing anxiety and […]
3 Great Phone Apps to Help Improve Self Esteem
People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]
Do You Suffer from Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and […]